Raw Soup (cream of spinach)


Raw Dinners, Raw Soups

This raw cream of spinach soup is completely scrumptious and satisfying even if you eat just a little! Tastes delicious warmed up, or fresh out of the frig.
The chopped spinach leaves give it a pretty look and  great texture, while the raw cashews provide a delicately creamy base. This raw soup is a good way to increase your intake of raw protein, magnesium, fiber, and the important amino acid tryptophan.  Just one ounce of raw cashews contains an impressive amount of raw minerals, ready to nourish our bodies. It may even help relieve mild symptoms of depression. Maybe that’s why God shaped cashews like a smile….

Raw Soup
1 1/2 cup raw milk
1 cup raw cashew butter
2 tsp. sea salt
4 tsp. brewer’s yeast (Lewis Lab)
4 TBS. olive oil
1/2 tsp. Onion powder
1 1/2 cup raw spinach leaves

Blend all of the ingredients -except spinach leaves- until smooth. (To heat up the soup and still keep it raw, continue blending until warm.)

Once it’s well blended, add spinach leaves and blend on low for another 1o seconds or until spinach is chopped.

Makes  4 small servings of delicious raw soup. Tastes great with some raw crackers!

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About Holly

Holly lives on a small farm in Virginia, raises exotic cats and works at a health food store. She loves God and all kinds of people and animals too. She has seen tremendous benefits from eating raw foods and trying to live a healthy lifestyle and hopes to help others do the same. She and her husband Doug, have 4 goats, 6 cats, 2 dogs, 3 chickens and 23 guinea fowl.

View all posts by Holly


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3 Responses to “Raw Soup (cream of spinach)”

  1. Evonne Turrill Says:

    Hi, After reading this article, I am very impressed , thanks a lot


  2. Omari Says:

    just made your soup last night- it was lovely. thanks so much for the recipe, it was just the thing on a cold night. returning from a long business trip to a mostly empty refrigerator almost kept me out of the kitchen but this was easy and quick to pull together with few ingredients. the leftovers today were even better!


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