Raw Cabbage Salad

I absolutely love this raw cabbage salad!  Sometimes I can’t get enough. My friends and family love it too. It’s a really tasty mixture of crisp freshness and rich flavor.

Besides being packed with vitamin c and iodine, raw cabbage is rich in fiber (roughage).  The human body depends on the amount of fiber we feed it, to maintain good health. It is a common problem these days for people to not get enough roughage in their diets, and if neglected it can lead to serious ailments such as constipation, stomach ulcers, headaches, indigestion, and skin problems. This raw cabbage salad can be an excellent way to make sure we get the fiber (and other vital nutrients) our bodies are asking for.

Raw Cabbage Salad

1 med. head organic cabbage (red or white)

1/2 cup olive oil

2 tsp salt

2 Tbs onion powder

2 Tbs brewer’s yeast (Lewis Lab)

1/2 cup sunflower seeds (optional)

Shred  cabbage (or slice thinly) and stir in olive oil until entirely coated.

Next, add salt and stir until mixed well. Add onion powder and brewer’s yeast, mix well.

Add sunflower seeds if you like.

Feel free to lessen the amount of yeast, onion or oil for a milder flavor.

If you prefer your raw cabbage salad fresh and crunchy, serve immediately.  For a softer,  “steamed” texture, let sit for 1 to 2 hours. Keeps well in the frig. Tastes great cold or at room temperature!

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About Holly

Holly lives on a small farm in Virginia, raises exotic cats and works at a health food store. She loves God and all kinds of people and animals too. She has seen tremendous benefits from eating raw foods and trying to live a healthy lifestyle and hopes to help others do the same. She and her husband Doug, have 4 goats, 6 cats, 2 dogs, 3 chickens and 23 guinea fowl.

View all posts by Holly


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