Blueberry Breakfast Shake Recipe

Blueberry Breakfast Shake Recipe

1 1/2 cups raw milk
3 TBS raw honey
3 eggs
1 tsp vanilla
1 small handful spinach leaves
1 cup frozen blueberries
2 1/2 TBS  raw almond butter
1 banana (frozen or fresh)
4 milk cubes (freeze milk in ice cube tray)

Place all ingredients in Vita mix and blend on high until smooth.    Enjoy!!!

Makes 2 servings.

 

Mmmmm! As far as a breakfast shake recipe goes, this is definitely my new favorite. The flavors are amazing! Cool and creamy, with a sweet nutty flavor….

Its easy to make and you can’t really mess it up. Once again, it was an experiment with whatever I could find to put in it. I was trying to think of a good breakfast to make for my Grandmother one morning, and the only fruit I had were frozen blueberries and an over-ripe banana. Then I thought about adding some spinach…. and almond butter.

Yeah, 😉 I kinda wondered if Grandma would actually be able to thank me for this treat… But when I gave it to her in her favorite big blue glass, and she tasted it, she went on for five minutes about the wonderful flavors. Now it’s her favorite too.

The nutritional benefits in this breakfast shake recipe are huge! Raw blueberries have powerful antioxidants that people often pay big bucks to get in  a pill bottle. . such as beta carotene and vitamins C and E. Some people believe that eating lots of raw blueberries may help with memory loss, building a healthier heart and possibly lowering the risk of cancer. The spinach leaves and almond butter are super duper additions too! Providing a good dose of iron and protein to the equation. This breakfast shake is a quick and tasty way to begin fortifying your health at the start of a busy day.

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About Holly

Holly lives on a small farm in Virginia, raises exotic cats and works at a health food store. She loves God and all kinds of people and animals too. She has seen tremendous benefits from eating raw foods and trying to live a healthy lifestyle and hopes to help others do the same. She and her husband Doug, have 4 goats, 6 cats, 2 dogs, 3 chickens and 23 guinea fowl.

View all posts by Holly

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One Response to “Blueberry Breakfast Shake Recipe”

  1. Katy Foland Says:

    Thanks for the amazing recipe! 🙂

    Reply

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